Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and nutrients that support gut health and heart health. Neither is best for ...

Pasta has gotten a bad rap over the years for being unhealthy, which is why carb lovers everywhere rejoiced when brands started marketing whole wheat pasta options. Whole grains are healthy, they ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

We asked a dietitian for her thoughts.

Choosing pasta used to be more about shape than nutrition: spaghetti or fettuccini; angel hair or macaroni. Today, the pasta aisle at the supermarket is filled with products such as whole wheat pasta, ...

Let's admit it: Whole-wheat pasta is misunderstood. It's different from the white, semolina pasta — nuttier, denser and toastier — and delicious when allowed to shine in its own right. Don't use it as ...

Add Yahoo as a preferred source to see more of our stories on Google. Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Let’s admit it, whole wheat pasta is misunderstood. It’s different from the white, semolina pasta — nuttier, denser and toastier — and delicious when allowed to shine in its own right. Don’t use it as ...