Some people think that along with diet and exercise, we may need to expose ourselves to extreme environmental conditions to achieve our full potential. Some research suggests that doing this and ...

Whenever I hear about a new under-the-radar wellness craze in my Silicon Valley circles, I like to test it out. In recent years, a growing cult following of performance junkies have fallen in love ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

"It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote. Reading time 2 minutes New research this week seems to throw cold water on the Wim Hof ...

What happens in a yoga class inspired by the Wim Hof Method? Watch the video to find out. When an instructor says to wiggle your fingers and toes to wake up from savasana, I'm always a little sad.

MINNEAPOLIS --The saying is that it's not bad weather but rather bad clothing, but Nick Fox would rather ditch the parka and boots anyway. "The cold is harsh, but it is righteous," Fox explained to ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...