The Wim Hof method, which includes cold therapy, resulted in increased epinephrine and reduced pro-inflammatory cytokines, but had mixed effects on exercise performance The Wim Hof method may produce ...

I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as naturally as possible, waking up with the light and beginning with a deep breath. That’s the first thing. A ...

"It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote. Reading time 2 minutes New research this week seems to throw cold water on the Wim Hof ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

Whistleblower docs show Maxwell seeking commutation, receiving ‘concierge-style treatment’ in prison MLB pitchers indicted in ...

Sign up for the best picks from our travel, fashion and lifestyle writers. I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as ...