Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

So, if you ever happen to read this, thanks for lifting my mood, Katherine May. But sadly, even though the Covid may have receded, darkness is never conquered for good. November is upon us again, and ...

With the cold, dreary days the area has experienced over the last several weeks, many may be noticing a change in themselves ...

Using a light therapy lamp — ones that emit light about 20 times brighter than regular indoor light — can be helpful in the ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

Less sunlight, colder days, longer nights and less time outdoors all can have an impact on your mental well-being, experts say. In these later months of the year and especially as we get deeper into ...

In winters, numerous individuals go through mood fluctuations as days become shorter and temperatures decline, and this is often known as the “winter blues.” For others, though, these emotions can ...

Winter brings us many joyous moments and, in Brattleboro, quite a stunning backdrop. Snow covered mountains, frosted trees, ...

Summer is a time of outdoor fun for many people, especially those who have slogged through winter’s bitter cold. Not so for individuals who suffer from summer depression. Heat, humidity and pollen ...