Winter has a way of stretching time. January feels personal. February feels fake. And March? March is a rumor. Somewhere ...

Do you feel lazy and hungry all the time? Try these 10 nutritionist-approved high-protein snacks to keep you warm, satisfied, ...

Next time you’re tempted to raid the pantry for snacks loaded with saturated fat — especially in winter — you might want to consider that the result could be cravings for more high-calorie nibbles.

Buffalo Rising, in partnership with Project Best Life, presents our seasonal newsletter, crafted to inspire and guide you towards a healthier and happier lifestyle. This Winter edition shines a ...

Adults should drink approximately 2.7 litres of fluids per day for women and 3.7 litres for men, according to the American Heart Association. This amount remains constant in colder climates. However, ...

Gorging on fatty snacks this winter could be tricking your body into gaining weight. Experts had believed humans and other mammals take their cues on how much to eat solely based on the length of a ...

Many struggle with a depression known as seasonal affective disorder during the winter weather so women’s health dietitian Valerie Agyeman stops by TODAY to share diet tips that will nourish your body ...

Our warmest winter recipes span hearty stews, satisfying soups, flavorful meats, and cheesy richness to soothe you throughout the chilliest season. Here's what to cook this winter to keep dinners ...

Live your life healthier and happier with our free weekly Living Well newsletter Experts had believed humans and other mammals take their cues on how much to eat solely based on the length of a day ...