The country is not in a recession, but "recession hair" and "recession-proof hair" have become trending topics on social media. The term describes a cost-saving trend where, especially during harder ...

Professionals in the field say there are several benefits to assisted stretching, including increasing flexibility, blood circulation, and range of motion. It can also help decrease pain and stiffness ...

Something remarkable is happening on social media right now. Stretch marks are the latest “flaw” to get a much-deserved body positivity makeover, and women everywhere are ditching the shame that’s ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Stretch projects are important ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

Losing weight might seem incredibly glamorous, but this woman who has managed to shed 150 pounds has shared the brutal reality of extensive weight loss. After losing so much weight, TikToker ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...