Rooted in her own experiences navigating the corporate world and witnessing the physical toll of stress, Jasmine Marie turned to breathwork — conscious, controlled breathing that functions as a ...

When you Google “Black women buddy comedies,” the search engine’s What to Watch section only produces a handful of results. There’s 1997’s “B.A.P.S.,” 2017’s “Girls Trip” (which stars an ensemble of ...

DIFFERENCE. PREGNANCY CAN BE HARD ENOUGH AS IS, BUT ADD IN OTHER MEDICAL CONDITIONS LIKE ASTHMA, AND THAT CAN REALLY ADD STRESS TO AN ALREADY STRESSFUL SITUATION. IT’S HARDER TO MOVE UP AND DOWN ...

Learn to use your breath to calm your body and your mind or to energize them. Learn to use your breath to calm your body and your mind or to energize them depending ...