How often are you in a room full of women here to just hype you up to do whatever you want to do? The more full out you go in here, the louder we’ll cheer.”

Reinvention requires a leap of faith. And in order to take a leap of faith, Ofelia de La Valette believes certain self-truths (or self-beliefs) must be present. 1. Your life doesn’t happen to you. It happens because of you. 2. Reinvention typically ...

Ice dancers were assigned a 90s theme for the rhythm dance this season

When Layla Alexis White auditioned for the Kaufman School of Dance, she noticed a commonality between each cohort of BFA students: only around three Black women in each. The few spots given to Black women inspired her to start Black Women of Kaufman, a community formed to ensure students saw themselves reflected throughout the dance school.

Next time you're breaking it down in the club, make sure to focus on your hip flexion and extension, and don't forget your asymmetrical arm movements. According to researchers at the University of Northumbria, these are some of the qualities that ...

Behind the scenes of the Miami HEAT Dancers, we’ve got an incredible group of strong and powerful women who help manage, highlight, and challenge our team on and off the court. Let’s meet the three women who help tell the story from a content ...

Like many women, she didn't recognize the symptoms — she thought she just needed to burp. She's encouraging others to be aware of the risks and to take control of their health. Visit Insider's homepage for more stories. Megan Corbin hoped that a good ...