Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence. The “Oprah of ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

KJLH Women’s Health Expo, one of the largest health events for women in Southern California, will return to Long Beach this weekend. The annual event, sponsored by the Black Infant Health Program, is ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...