Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Dear Face Time, I’m 56 and I actually think I’m aging pretty well — at least in my face. My hands are another story! They’re wrinkly, veiny and have recently started sprouting dark spots out of ...