Though you may have noticed some new aches and odd sensations in your late 20s, your 30s are when years of life’s ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...

You arrive at the gym with the best intentions. You hop on the treadmill or elliptical for 20-30 minutes to “warm up” before hitting the weights. Sound familiar? This common workout sequence feels ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout (perhaps not literally). We admire your motivation—we do. However, ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout (perhaps not literally). We admire your motivation—we do. However, ...

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You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is food. Totally fair. But here’s the thing most people don’t realize — eating immediately after ...

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...