The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training ...

Looking to get in shape for 2025? Strength training is a great place to begin and focus. This morning on The Rhode Show, Brendan Kirby dropped by Planet Fitness to chat further with Giovani ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

Mark Kerr, 56-year-old former MMA champ known as 'The Smashing Machine,' had to get into shape to help The Rock train for the ...

Paolo Banchero spent the offseason focusing on his conditioning after leading the Orlando Magic to the team's first playoff appearance since 2020. Following a narrow loss to the Cleveland Cavaliers in ...

Natalie Bushaw, 51, was always active growing up. She started going to the gym more regularly a few years into becoming a mom. She said strength training and getting some physical assessments helped ...

Take control of your recovery with 3 powerful, real-world tips for getting back in shape after a back injury. These proven strategies are helping people rebuild strength and prevent setbacks. Start ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...