WEST CHESTER – The YMCA of Greater Brandywine is expanding its gymnastics training center located in the Oscar Lasko YMCA branch in downtown West Chester. The expansion will support the rapidly ...

Trish LaGrua, the newest personal trainer at the Waynesboro YMCA, came to the fitness world from the unlikeliest of directions. LaGrua, a certified personal fitness trainer since 2007, worked for 11 ...

As the new year begins, many individuals are setting resolutions to improve their lives, whether by sticking to fitness goals or eating healthier. Tiffany Dobson, a doctor and personal trainer at the ...

The Altru Performance Center is partnering with the Altru Family YMCA to provide a new youth sports acceleration training program. The program, aimed at competitive and recreational athletes, is the ...