The English edition of a coursebook about the Yi Jin Jing exercise, compiled by the China Health Qigong Association.[Photo/amazon.com] Besides the popular Buddhist ...

Yi Jin Jing (tondon-changing classic). This method of health-building exercise evolved from ancient China, and its purpose is to strengthen the muscles and tendons. Via research, Yi Jin Jing ...

Editor's notes: Regular exercise is an essential part of a healthy lifestyle. But the outbreak of the novel coronavirus has kept millions of people from partaking in outdoor activities since late ...