Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

What is yin yoga? Think of yin yoga as therapy for the joints, tissues, and mind. In Chinese philosophy, yin and yang describes how opposite or contrary forces are actually complementary, ...

Eternally busy mind? You'll want to give Yin a look in. If you’ve ever read an article on how to reduce your stress levels, you’ve likely come across the platitude: Do yoga. Simplistic though it may ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

Feeling stressed by life and like you need to slow down? Then try this 7-move Yin Yoga flow to slow down, breathe and appreciate, after a long day. Life is busy. There are always a million things to ...

For the uninitiated, yoga can seem very daunting. There are so many different types, it can be hard to know where to start. Vinyasa? Bikram? Iyengar? It’s all very confusing. There’s one type though, ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Committing to a regular yoga practice can have a profound effect on your mental and ...

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via ...