As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

yoga teacher, educator, teacher trainer, and writer based in Queenstown, New Zealand “Yoga is rich tradition developed in India and other parts of South Asia, and the physical asana practice we are ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Finding balance can feel harder as the seasons shift, but Yin Yoga offers a way to reconnect and reset. Light On Yoga Fitness is sharing gentle, grounding ...

This past fall, I started adding hour-long Yin yoga classes to my evening fitness routine. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those ...

PORTLAND, Ore. (KOIN) — April is National Stress Awareness Month, and for many folks a yoga practice can be a great stress reliever, but making time for a class isn’t always easy — especially if you ...