Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply ...

Melissa Meyer was feeling pretty stressed after “a crazy few years” when she left her marriage, bought a house in Hawthorne, and was commuting to a tough corporate job in Westchester County, N.Y.

With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan singing bowl resting in his palm and bathed the Buddhist sanctuary in a resonant hum. Mikawa ...

For guests to the Festival of the Fish in Vermilion this year, beach yoga might be a little different. Titled “Peace on the Beach,” this year’s beach yoga will be led by Katie Carp, of Serenity Sounds ...

This video brings you the pure, resonating tones that promote relaxation, energy balancing, and inner peace. Perfect for meditation, yoga, or simply unwinding, these harmonic vibrations guide you into ...

The Greensburg YMCA is offering residents a chance to counteract the stresses of the holiday season with a series of new yoga and sound therapy sessions. “Peace on Earth Sound and Yin Yoga” will be ...

Find Califia Farms at Sacred Sounds Yoga! Founded in 2011, Sacred Sounds Yoga is a yoga studio in the Greenwich Village. The inspiration behind the name is three-fold: It refers to pranayama, the art ...

Feeling stressed and tight from the hustle and bustle of the city? This class promises to leave you feeling lighter giving your muscles time to stretch out and recover. Give yourself some ...