I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year ...
Live Science

Is there any benefit to doing yoga in bed?

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...
Yahoo

5 yoga poses to do before bed for better sleep

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...
Well+Good

Some of the best yoga happens in bed: Colleen Saidman Yee shows you how

Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Have you ever had those days ...
India West

Try 5 Minutes of Face Yoga Before Bed

We live in a world where we are constantly occupied with either work, daily chores, technology, etc. and therefore we fail to take out time for ourselves. The importance of self-care, mental and ...
Bharti Yoga on MSN

Salabhasana Locust Pose | Light On Yoga Challenge Iyengar Yoga

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Yahoo

My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...
Well+Good

The one yoga pose you can do in bed to help recover from your intense January workouts

Feeling sore from an intense workout routine? Try "legs up the wall," an easy restorative yoga pose you can do in bed every night. Whether you’re kicking off 2019 with a 30-day fitness challenge or a ...
Women's Health

Yoga challenge: 'I practiced every day for 2 weeks – and the results were a huge win'

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
Fox2Now St. Louis

The yoga challenge: crowd-sourced data unravels real-world benefits

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...
The New Yorker

Day Seventy-four of Your Thirty-Day Yoga Challenge

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...