CorePower Yoga and Growga are teaming up to offer twice weekly classes designed for the whole family. CorePower is a fitness franchise with more than 200 locations. Growga is a Triangle-based startup ...
Mind Body Globe on MSN
Yoga for Real People: Finding Poses That Work for Every Body
Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct ...
Stretched out on mats while instrumental music played in the background, the women shifted from poses such as “Warrior,” “Child” and “Downward Dog.” Yoga student Rhonda Eldred joked before Thursday ...
JANE MAYER is co-owner and operator of Kharma Life Center in Central Phoenix. She has taught yoga for 15-plus years. ROSA RENDON has been teaching yoga for more than 14 years. She is the studio ...
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