Welcome to our latest short video on achieving ultimate flexibility through yoga! In this session, we explore a yoga ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...