Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

As you move through your yoga flow, you might notice that some poses feel better than others — almost as if they’re scratching an itch. Perhaps one pose stretches an extra-tight muscle, or gives you ...

Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing ...