Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Menopause can be a tough time for any woman to go through. From mood swings, hormonal changes, muscle loss, fatigue to weight fluctuations, there are several physical and emotional changes that kick ...

If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

This class will be conducted in English and Cantonese. Limited yoga mats available. Participants are encouraged to bring their own mats. Participants are recommended to bring their own towels as ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the December 2002 issue of Yoga Journal.