If you're looking for a yoga sesh that doesn't involve loads of chaturanga pushups, restorative yoga is about as close to a nap as a flow can get. Seriously, the entire point of restorative yoga is to ...

Restorative yoga is just that: a practice aimed at restoring your body through a more meditative, restful, and breath-focused practice. Yoga pillows are designed to help you get the most out of it.

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

Tired of a day to recover your bodysleepTime is indispensable for human beings and it is very important to have good sleep for healthy living. For a comfortable sleep it is said that a pillow that ...

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After a long run, your legs, back and shoulders can feel tight. These simple yoga poses can help you regain your range of motion, reduce the swelling in your legs and improve blood circulation to help ...

Lockdown has strengthened our bond with our beds. Most people have started leading a sedentary lifestyle where they hardly get up from their beds. This may lead to a lot of health issues like ...

After a long run or race, your legs, back and shoulders can feel very tight. Practising a few simple restorative yoga poses can help you regain your range of motion, reduce the swelling in your legs ...