If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, ...