If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...