SOUTHWICK – Want to give the ancient practice of yoga with its integration of body, mind and spirit a try or enjoy doing it with a group in an outdoor setting? For the seventh year, the Dhira Yoga ...

Celebrate wellness with fall harvest yoga festivals held in orchards and farms, blending yoga, local food, and seasonal sustainability.

Dive into the art of straddle pincha, also known as the forearm balance, in this quick home yoga tutorial. Perfect for ...

Unwind and reconnect with a free yoga session at Light of Reason (2014), Chris Burden’s iconic outdoor installation at the Rose Art Museum. Led by Brandeis Fitness Coordinator Kat Page, this ...

The phrase ‘zen hens’ conjures up images of brides-to-be pampering themselves, pre-wedding, in a spa surrounded by friends. In fact it refers to a yoga class where hens of the feathered, egg-laying ...