Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

We understand your skepticism completely. Yoga is a discipline that strives for the physical and mental well-being of its practicioners. It is the complete antithesis of hard rock and heavy metal, a ...

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for ...

Understandably so, I mean look at this picture: Yoga instructors Claudine and Honza Lafond perform AcroYoga at the Soulshine Yoga and Music Festival. The couple is best known for their AcroYoga ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...