Researchers have put yoga to the scientific test for years, and the results so far have been impressive. The practice has been shown to lower risk for heart disease, type 2 diabetes, depression and ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Mini-yoga is a time-efficient trend that offers stress relief and well-being benefits in just 5 to 15 minutes of practice It is an excellent option for individuals with busy schedules or irregular ...

Do the challenges of the modern world and the effects of the pandemic have you tied up in knots? Maybe an ancient practice can give you some relief. For thousands of years, people have turned to yoga ...

People receiving chemotherapy are often plagued by insomnia at night and excessive drowsiness during the day. But a new study in the journal Cancer suggests that yoga can help. Breast cancer patients ...

No time to join a yoga class? Just join a pop up yoga group and find calm amid a stressful day. Welcome to the world of impromptu asanas. Says Mini Shastri, celebrity yoga guru, “I think the idea is ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...