Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Yoga supports both body and mind during menopause: Regular practice helps with bone density, joint health, balance, flexibility, sleep, mood, and stress management. Legs Up the Wall (Viparita Karani) ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now a study led by ...

A yoga program that has benefited male veterans will be expanded to help the growing number of female veterans in southeast Louisiana who have seen combat. Yoga has been practiced in India for 2,000 ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The type of material used to craft a pair of yoga shorts is perhaps the most key element in terms of comfort. While in other realms of fitness, it is often advisable to avoid cotton since it retains ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Keith Melong/Daily. Buy this photo. In honor of Women’s History Month, The Michigan Daily’s ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Yoga pants are all the ...