There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
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A yoga teacher says these are the three things you should do before bed for a restful night’s sleep
Sometimes, at the end of a long and stressful day, it can be difficult to settle into a restful state—your mind is racing, your heart skipping like a scratched CD, maybe you can’t stop fidgeting.
These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
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