Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Discover top yoga poses like Sun Salutation, Boat, and Bridge Pose to burn fat, tone muscles, and achieve natural, ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or modify. Essential safety tips from an expert instructor.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...