Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...

Welcome back to our final week of the New Year, New You series! I hope you’ve been able to incorporate some of our tips from the past few months — the power of writing things down, finding tranquility ...

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

On a recent Saturday in Brunswick County's Bolivia community, a group of people gathered at Greenlands Farm to practice yoga -- and to spend some time with friendly goats and a miniature cow. Before ...