As someone who has battled frequent headaches for years, I can attest to the hardship created by relentless pain. My situation is caused by tension headaches, which result from accumulated tightness ...

Doing yoga for headaches and migraines can help you find relief through the combination of physical movement, breathwork, and meditation. When you’re down for the count with a searing headache or a ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Find migraine relief with natural treatments like vitamin B2, peppermint oil, and magnesium, and help prevent future migraines with lifestyle changes.

In today’s fast-paced life, women face increased mental stress due to responsibilities at home and work, hormonal changes, ...

According to Swami Ramdev, yoga asanas balance not only the body but also the mind. When women practice yoga regularly, their ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

We don’t know a single woman who’s made it through life without the occasional headache. But we do know that when head pain happens, figuring out the cause (whether that’s stress, a health condition, ...

Perhaps it's no surprise to anyone who has had a splitting migraine after a miserable day, but doctors have solidified the link between stress and headaches. Although headaches can be triggered by ...