As someone who has battled frequent headaches for years, I can attest to the hardship created by relentless pain. My situation is caused by tension headaches, which result from accumulated tightness ...

Doing yoga for headaches and migraines can help you find relief through the combination of physical movement, breathwork, and meditation. When you’re down for the count with a searing headache or a ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

People suffering from regular migraines despite medication might consider investing in a yoga mat. That's according to a new trial that tested the effects of a gentle yoga practice -- with slow-paced ...

Tension headaches are usually treatable with pain relievers or making sure you're hydrated and well-rested.

According to Swami Ramdev, yoga asanas balance not only the body but also the mind. When women practice yoga regularly, their ...

Stress may trigger tension-type headaches or migraine attacks, research shows. To keep the pain at bay, treatments, like ibuprofen, cognitive behavioral therapy, and mindfulness or relaxation ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Perhaps it's no surprise to anyone who has had a splitting migraine after a miserable day, but doctors have solidified the link between stress and headaches. Although headaches can be triggered by ...