Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few targeted yoga postures. Here’s how.

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...