Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Boost lung capacity and respiratory health with 5 simple yoga asanas, including Cobra, Bow, and Kapalabhati, for better ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Exercise regularly – brisk walking or light aerobic activity helps clear mucus and boost lung capacity ... Practice breathing ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

If coughing, breathlessness, or fatigue persist beyond a few days, consult a pulmonologist. Tests like spirometry can detect early signs of lung strain. With rest, good nutrition, and clean air, the ...

Air pollution is a serious problem after Diwali. Therefore, it's crucial to take certain precautions to avoid it, as it can ...