Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Latin American music pumping at high volume, bodies shimmying and hips swaying violently – sounds like an 18-year-old out on a Friday night jol? Well, actually it was this 30-something's Monday night… ...

It’s more like a dance party than a strict fitness regimen, really. Perhaps that’s why Zumba, a Latin American dance-inspired fitness programme, is increasingly becoming popular with those who want to ...