Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

The benefits of water aerobics include improved cardio fitness and lean muscle mass. Read on to learn more, plus try a sample workout. As a former competitive swimmer who also played water polo and ...

Today’s gym goers can be found singing on their stationary bikes during Cycle Karaoke, shaking their butts at Yoga Booty Ballet, sweating through a high-energy yoga flow class and learning the dance ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Water aerobics classes can build muscle without putting impact on joints Kerry Washington revealed on Tuesday that her go-to pregnancy workout was water aerobics — and she may be onto something. “When ...

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A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for the ...

Depending on where you want to teach water aerobics classes, you might need little formal training or be required to have professional training, certification and general liability insurance. You can ...