Many of us will be all too familiar with muscle knots. They’re sore spots that form when bands of muscle become tight and ...

Muscle knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. Muscle ...

Knots are not just for shoelaces and sailing lines. In the last decade, physicists have shown that swirling liquids can ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

The knots in your shoelaces are familiar, but can you imagine knots made from light, water, or from the structured fluids ...

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...