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Recent discoveries of how the brain works have shifted focus to brain networks, offering potential new hope for people ...

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

When any of these two worlds meet in a relationship, misunderstandings can arise. The low-context communicator or an external ...

Transparent expectation-setting and addressing potential disappointments can foster safety, reduce anxiety, and promote ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Older sisters share certain common characteristics, and some of these can be annoying. Here are ways to help your oldest ...

The importance of developing an emotionally balanced ego, embracing life's unpredictability, and understanding the limits of ...

A researcher involved in figuring out how the brain generates creative thoughts explains why this work may be unfolding for ...

If you're experiencing workplace loneliness, recognize that your need to feel seen and heard isn't a luxury; it's fundamental ...

Think mindset is just about confidence? Think again. Discover how hidden subconscious beliefs quietly shape leadership ...

Naming mixed emotions can calm your body and mind and improve interpersonal communication. Developing an emotional vocabulary ...