Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...
Today

The mini stepper is going viral for being a cheap and effective workout. Is it worth the hype?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, it seems like TikTok is all about trying to sell ...
Prevention

Shoppers Say This Best-Selling Mini Stepper Is a ‘Game Changer’ for Workouts—and It’s On Sale

Boasting an impressive 4.5 rating with over 5,000 Amazon shoppers, the NiceDay stepper is ideal for those looking for a high-resistance cardio exercise. The smooth, quiet hydraulic system maintains a ...
CNN

I’m a personal trainer. Here’s why this retro stepper is my favorite $14 workout tool

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...