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Fit&Well on MSNI'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should useWhat's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...
Runner's World UK on MSN7d
How to Warm Up for the Most Popular Race DistancesLet’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...
Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...
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