In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

Running a 5K race is one of the best ways to begin a fitness journey. (Austin American-Statesman) Have you ever thought about ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

A strong 5k in your 40s is still very achievable – and your time can reveal more about your fitness than you might think ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Many runners spend their whole life trying to break the 20-minute mark for 5k. P Burton-Morgan, now 42, achieved it in just 18 months as ‘a middle-aged mum who’d done no exercise for two decades’.

See you this Saturday for the Colorado Rockies Home Run 5K! Sign-up for the 5K Run (3.1 miles) that includes a scenic downtown course and a lap around the warning track of Coors Field! Get the players ...