While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? Intermittent fasting has been shown to lead to some weight loss in several ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...

Mikhail Kogan, MD, regularly prescribes a form of intermittent fasting known as time-restricted eating (TRE), among other interventions, to his patients, about 30% of whom are obese. Mikhail Kogan, MD ...

Intermittent fasting is an eating pattern that focuses on when you eat, not what you eat. A recent study found that intermittent fasting helped some people with Type 2 diabetes discontinue their ...

Intermittent fasting (IF) is one of the methods I use to manage my weight. It gives me more energy along with a sense of ‘reset and cleansing’. IF has taken the health world by storm, and for good ...

Share on Pinterest Researchers have debunked four myths about intermittent fasting to help lay common misconceptions about this eating pattern to rest. Vera Lair/Stocksy Intermittent fasting has ...

Adam Collins receives funding from BBSRC Food Biosystems Doctoral Training Programme. He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for ...