I am not a proponent of "quick-lift" training protocols -- and have publicly gone on record numerous times in an attempt to dissuade coaches/athletes from practicing/prescribing their use. I have gone ...

In the relentless pursuit of performance, there’s a fine line between pushing limits and setting athletes up for disaster. It’s a line that many well-meaning coaches and programmers cross without even ...

Ballistic training is rooted in maximizing acceleration. Traditional weight training involves some acceleration, but it's more about controlling the movement (i.e., decelerating) in order to lengthen ...

U.S. Senator Jerry Moran, middle, speaks during a ribbon cutting ceremony for the new Bureau of Alcohol, Tobacco, Firearms and Explosives National Crime Gun Intelligence Center of Excellence at ...

An Air Force Global Strike Command unarmed Minuteman III intercontinental ballistic missile launches during an operational test on Oct. 29, 2020, at Vandenberg Air Force Base, California. (Air Force) ...

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Hillsborough County, Fla. (WFLA)- It looked real. 16 first responder agencies swarmed Pizzo Elementary School, training together to deal with a simulated active shooter situation. 16 different 1st ...