Go ahead and grab a bunch. Your heart will thank you!

Do Bananas Help Lower Blood Pressure? The blood pressure-lowering effects of bananas can be attributed to several vital nutrients. First and foremost, bananas are a potassium powerhouse. One medium ...

Add Yahoo as a preferred source to see more of our stories on Google. Two women holding up peeled bananas Eating bananas is more effective at lowering blood pressure than reducing salt intake, a study ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.