Engaging in fitness activities that are enjoyable can increase the liklihood that a person will remain committed to routine exercise. In addition to being fun, swimming is an exercise that benefits ...

Former body-positivity influencer Gabriella Lascano spoke to The New York Times in an article published Monday about her journey from “championing” the body-positivity movement to renouncing it for ...

From better heart health to improved mood, this water workout comes with plenty of advantages for well-being.

In all basic artistic swimming positions, the arm positions are optional for the swimming. Additionally, toes must be pointed and the legs, body and neck all must be fully extended unless otherwise ...

Tons of hot bods are ready to hit the runway this week because it’s Miami Swim Week, baby! One poolside event is mixing style with a splash of mental health awareness. Their new swimwear line is ...

Exposure to body positive imagery on social media increase body satisfaction and reduces weight concerns in both men and women, a new study reports. Exposure to body positive imagery on social media ...

Strong Women are Beautiful Women: Growing Up in a Swimmer’s Body By Lillian Nelson (From the Archive) Whether you are 13 years old and just growing into your body, or 20 years old and reshaping your ...