Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

The next time you’re in the mood to bend and stretch but don’t exactly feel like getting up or unfurling a yoga mat, stay right where you are and try chair yoga instead. It’s not only the comfiest and ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

Using a chair, people of varying abilities can practice yoga and improve their health. Using a chair, people of varying abilities can practice yoga and improve their health.

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...