You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any of us realized. Research suggests that eating a diverse range of colorful produce delivers the ...

It's not just candy that gets to have all the rainbow fun. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content creation, recipe development, and ...

As much as we love a classic mimosa for brunch, it's also fun to switch it up. These pretty rainbow mimosas deserve their own ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits and vegetables to maximize nutrients, some of those same items can paint the ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Many of us here in the United States have heard the phrase “eat the rainbow.” Although the origins of this phrase are murky, a “rainbow” plate can be a beautiful sight — all kinds of colors from ...

Why Food Colors Actually Matter (And It’s Not What You Think) When I first heard about the rainbow diet, I’ll be honest – I thought it was just another wellness trend designed to make us feel bad ...