You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight workout you can do anywhere proves.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...

A certified personal trainer shares her favorite ab exercises with ankle weights, plus the benefits of using this piece of equipment.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

Fitness I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells Fitness Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your ...

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...